Category: Herbalife
29
Aug
Strawberry shake (草莓奶昔)
by lemonsun
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2 spoons Formula 1 Nutritious Mixed Soy Protein Drink, Strawberry (草莓F1奶昔) 2 spoons Formula 3 Blended Soy and Whey Protein Powder （F3 protein 粉) 1...
13
Jul
BTC Day 13 ~ 13.7.2021
by lemonsun
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Day 13 Breakfast Shake✅Healthy Lunch✅Dinner Shake ✅Exercise + Shake✅ (Post workout shake)Tea Mix : 2L ✅Water Total : 3 Liter ✅ 今天还是一如往常7.30am起床下楼了，早晨的天气阴凉的，我没多想，做了家务，洗了衣服后就开始准备早餐~ 下午，老公说打包肉骨茶吧，所以今天下午我的午餐如下：- 小饭 +...
12
Jul
BTC Day 12 ~ 12.7.2021
by lemonsun
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Day 12 Breakfast Shake✅Healthy Lunch (Mee mamak tapao, too oily )Dinner Shake ✅Exercise + Shake✅ (post workout shake)Tea Mix : 2L ✅Water Total : 2...
11
Jul
BTC Day 11 ~ 11.7.2021
by lemonsun
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Day 11 Breakfast Shake✅Healthy Lunch✅Dinner Shake ✅Exercise + Shake✅ (Online zumba + pre & post workout shake)Tea Mix : 2L ✅Water Total : 2 Liter...
04
Jul
BTC Day 4 ~ 4.7.2021
by lemonsun
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Day 4 Breakfast Shake✅Healthy Lunch ✅ Dinner Shake ✅Exercise + Shake✅ (post workout shake)Tea Mix : 2L ✅Water Total : 3 Liter ✅ 星期天，今天可以睡到9点钟 早餐的奶昔~...
03
Jul
BTC Day 3 ~ 3.7.2021
by lemonsun
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Day 2 Breakfast Shake✅Healthy Lunch✅Dinner Shake ✅Exercise + Shake✅Tea Mix : 2x ✅Water Total : 3 Liter ✅ 第三天的挑战如一 早餐一杯奶昔 午餐自煮的清汤米粉 米粉汤+brocoli+甜豆+白雪菇+鸡蛋+cherry tomato 再加上一杯冷冷的aloe. Yummy...
02
Jul
BTC Day 2 ~ 2.7.2021
by lemonsun
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Day 2 Breakfast Shake✅Healthy Lunch✅Dinner Shake ✅Exercise + Shake✅Tea Mix : 2x ✅Water Total : 4 Liter ✅ 第二天，我的早餐还是如一的奶昔 巧克力奶昔+healthy nuts 午餐则是打包的鸡丝河粉加自家乱炒的青菜~青龙菜+菇+萝卜丝+cherry tomato。这样才可以算得上健康午餐哦，因为打包的面只有少许的菜而已。。。哈哈 Teatime 咯，简单的喝了一杯pre...
01
Jul
BTC Day 1 ~ 1.7.2021
by lemonsun
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Day 1 Breakfast Shake✅Healthy Lunch✅Dinner Shake ✅Exercise + Shake✅Tea Mix : 2x ✅Water Total : 2 Liter ✅ 今天是BTC的第一天，坦白说我有点紧张，也有点后悔参加了这一次的挑战。。。。总之就是浑身不自在的! 每天的挑战如下:- 早餐~奶昔 我准备好奶昔和拍照后，还在想为什么没有人post在FB的呢？我又不好意思第一个post,搞笑的想法!
27
Nov
第一套的Herbalife Weight Management Starter Pack
by lemonsun
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收到产品的第二天，我就开始我的健康奶昔早餐。坦白说，喝了奶昔的我很快就肚子饿了呢！心想这也是正常的，平时都把胃撑大了，怎么可能一下子就能习惯只喝一杯奶昔就饱呢！