Day 2
Breakfast Shake✅
Healthy Lunch✅
Dinner Shake ✅
Exercise + Shake✅
Tea Mix : 2x ✅
Water Total : 3 Liter ✅
第三天的挑战如一
早餐一杯奶昔
![](https://www.health.my/wp-content/uploads/2021/07/MYXJ_20210703090827988_fast-225x300.jpg)
午餐自煮的清汤米粉
米粉汤+brocoli+甜豆+白雪菇+鸡蛋+cherry tomato 再加上一杯冷冷的aloe. Yummy 😋
![](https://www.health.my/wp-content/uploads/2021/07/20210703_124600-300x225.jpg)
今天的下午茶依然是pre workout shake
![](https://www.health.my/wp-content/uploads/2021/07/20210703_154522-225x300.jpg)
![](https://www.health.my/wp-content/uploads/2021/07/20210703_194755-225x300.jpg)
加上了奶昔,水果和nuts
今天的挑战依然成功哦~